How To Stop Shoes From Rubbing Achilles: Tips And Tricks

Are you tired of your shoes rubbing against your Achilles, causing discomfort and pain? Don't worry, you're not jamb expo alone. Many people experience this problem, especially when wearing new shoes. The good news is that there are several ways to prevent your shoes from rubbing against your Achilles tendon. In this article, we will discuss some of the most effective tips and tricks to stop shoes from rubbing Achilles.

Understanding Achilles Tendon

Before we dive into the solutions, let's first understand what Achilles tendon is and why it is prone to rubbing. Achilles tendon is the largest tendon in our body, connecting the heel bone to the calf muscles. When we walk or run, our Achilles tendon stretches and contracts, allowing us to move our foot up and down. However, when there is excessive pressure or friction on the tendon, it can cause pain, swelling, and even waec runs injury. This is why it is important to prevent shoes from rubbing against the Achilles tendon.

1. Choose the Right Shoes

One of the most important things you can do to prevent shoe rubbing is to choose the right shoes. Make sure the shoes fit properly and have enough space around the Achilles area. Avoid shoes with stiff or hard backs, as they can rub against your Achilles tendon. Instead, opt for shoes with soft and flexible backs that can adjust to your foot shape.

2. Use Shoe Inserts

Another way to prevent shoe rubbing is to use shoe inserts or heel pads. These inserts can provide extra cushioning and support around the Achilles area, reducing the pressure and friction on the tendon. You can find these inserts at your local drugstore or shoe store, and they are usually inexpensive.

3. Wear Socks

Wearing socks can also help prevent shoe rubbing. Make sure to choose socks that are made of breathable and moisture-wicking materials, such as cotton or wool. Avoid wearing socks that are too thick or too thin, as they can cause more friction against the Achilles area.

4. Use Lubricants

If you still experience shoe rubbing, you can try using lubricants such as petroleum jelly or baby oil. Apply a small amount of lubricant on the Achilles area before putting on your shoes. This can help reduce friction and prevent blisters.

5. Break in Your Shoes

New shoes can be stiff and uncomfortable, which can lead to shoe rubbing. To prevent this, make sure to break in your shoes before wearing them for long periods. Wear them for short periods at first, and gradually increase the time as your shoes become more comfortable.

6. Stretch Your Achilles Tendon

Regular stretching can help prevent Achilles tendon injuries and reduce the risk of shoe rubbing. Try doing some calf stretches and Achilles tendon stretches before and after exercise or physical activity. This can help improve flexibility and reduce the tension on your Achilles tendon.

7. Seek Medical Advice

If you experience severe pain or discomfort in your Achilles tendon, it is important to seek medical advice. Your doctor or podiatrist can provide a proper diagnosis and treatment plan, which may include physical therapy or medication.

In conclusion, shoe rubbing can be a frustrating and painful problem, but there are several ways to prevent it. Choosing the right shoes, using shoe inserts, wearing socks, using lubricants, breaking in your shoes, stretching your Achilles tendon, and seeking medical advice are some of the most effective ways to stop shoes from rubbing Achilles. By following these tips and tricks, you can enjoy comfortable and pain-free walks and runs.

FAQs

Why do shoes rub against the Achilles tendon?

Shoes can rub against the Achilles tendon due to pressure and friction caused by the shoe material or improper fit.

How do I know if my shoes are the right fit?

The right shoes should fit snugly but not too tight, with enough space around the Achilles area. You should also be able to wiggle your toes comfortably.

Can I use any lubricant to prevent shoe rubbing?

It is best to use lubricants that are gentle on the skin, such as petroleum jelly or baby oil. Avoid using harsh or scented products that can irritate the skin.

How long does it take to break in new shoes?

It can take a few days to a few weeks to break in new shoes, depending on the material and your foot shape. Make sure to wear them for short periods at first and gradually increase the time.

Can Achilles tendon injuries be prevented?

Regular stretching, proper footwear, and avoiding overuse can help prevent Achilles tendon injuries. It is important to seek medical advice if you experience severe pain or swelling.

Remember, preventing shoe rubbing is not only important for comfort but also for the health of your Achilles tendon. By following these tips and tricks, you can enjoy pain-free walks and runs and protect your feet from injury.